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    <title>Fluid Motion</title>
    <link>http://www.fluidmotionpodcast.com/</link>
    <description>Podsafe dance music mixes specifically phrased and sequenced with your fitness in mind.  Choose from a selection of podsafe music mixes, from a variety of souces including Ioda Promonet.  This podcast is intended for personal use only. This music is not licensed for public performance or fitness classes. Please consult your physician before starting any exercise program, and use of these fitness mixes is at your own risk. Mixed by James Williams for the Lifestyle PodNetwork. For more podcasts like this one visit www.lifestylepodnetwork.com</description>
    <language>en-us</language>
    <managingEditor>Lifestyle PodNetwork</managingEditor>
    <webMaster>lifestylepodnetwork@gmail.com</webMaster>
    <copyright>©2008 Lifestyle PodNetwork</copyright>
    <image>
      <title>Fluid Motion</title>
      <link>http://www.fluidmotionpodcast.com/</link>
      <url>http://www.mediumevents.com.au/podcast/fluidmotion/images/fluid-motion-300x300.jpg</url>
      <width>144</width>
      <height>144</height>
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    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.lifestylepodnetwork.com/FluidMotion" /><feedburner:info uri="fluidmotion" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>©2008 Lifestyle PodNetwork</media:copyright><media:thumbnail url="http://www.mediumevents.com.au/podcast/fluidmotion/images/fluid-motion-300x300.jpg" /><media:keywords>dance,step,boxing,boxercise,hi,lo,hi,impact,impact,circuit,aerobic,aerobics,les,mills,step,reebok,dance,jazzercise,music</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><itunes:owner><itunes:email>lifestylepodnetwork@gmail.com</itunes:email><itunes:name>Lifestyle PodNetwork</itunes:name></itunes:owner><itunes:author>Lifestyle PodNetwork</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.mediumevents.com.au/podcast/fluidmotion/images/fluid-motion-300x300.jpg" /><itunes:keywords>dance,step,boxing,boxercise,hi,lo,hi,impact,impact,circuit,aerobic,aerobics,les,mills,step,reebok,dance,jazzercise,music</itunes:keywords><itunes:subtitle>Phrased music for fitness and dance</itunes:subtitle><itunes:summary>Podsafe dance music mixes specifically phrased and sequenced with your fitness in mind. Choose from a selection of podsafe music mixes, from a variety of souces including Ioda Promonet. This podcast is intended for personal use only. This music is not licensed for public performance or fitness classes. Please consult your physician before starting any exercise program, and use of these fitness mixes is at your own risk. Mixed by James Williams for the Lifestyle PodNetwork. For more podcasts like this one visit www.lifestylepodnetwork.com</itunes:summary><itunes:category text="Music" /><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><feedburner:emailServiceId>FluidMotion</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
      <title>Fluid Motion #4 Low Impact</title>
      <pubDate>Sat, 29 Nov 2008 23:23:32 +1100</pubDate>
      <link>http://feeds.lifestylepodnetwork.com/~r/FluidMotion/~3/H0N0N88x06M/</link>
      <author>lifestylepodnetwork@gmail.com (Lifestyle PodNetwork)</author>
      <comments>http://www.fluidmotionpodcast.com/</comments>
      <category>Music</category>
      
      <description>FLUID MOTION #4 is specifically designed with Low Impact exercise in mind.&amp;nbsp; This personal fitness mix provides perfectly phrased tracks tempo controlled at 125-130PM. It has a warm up track at 138BPM. The cooldown track at the end is 107BPM.
&lt;p&gt;Total Run Time: 46 mins.&lt;/p&gt;
&lt;p&gt;If using this mix outside using an ipod please remain aware of your surroundings and personal safety at all times. You should always consult your physician before starting any exercise program, and use of this music is entirely at your risk.&lt;/p&gt;
&lt;p&gt;This podcast contains music from podsafe music sources and is intended for personal use only. This music is not licensed for commercial purposes or public performance (including fitness classes).&lt;/p&gt;
&lt;p&gt;A full album list can be located on the Fluid Motion website at &lt;a href="http://www.fluidmotionpodcast.com"&gt;www.fluidmotionpodcast.com&lt;/a&gt;, and more information about the music played on this podcast can be found at &lt;a href="http://www.iodapromonet.com"&gt;iodapromonet.com&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;For more podcasts like this one visit the Lifestyle PodNetwork at &lt;a href="http://www.lifestylepodnetwork.com"&gt;www.lifestylepodnetwork.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;TRACK NAMES/TEMPO AND ARTIST&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dreams in the Mirror&lt;/strong&gt; (Qubiq Mix) Empire State Human 138.00 &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;One Desire&lt;/strong&gt; (Hoshiko &amp;amp; Jere's Deep Mix) Barbara Tucker, Tuccillo 125.01 &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Out Of Hell&lt;/strong&gt; (Mahjong Vocal Mix) Mahjong Vs. The Kinky Pimps 127.00 &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Feel It&lt;/strong&gt; (Orange County Remix) ei8ht 127.98 &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Broken &lt;/strong&gt;(Zito's Mix) Justin Johnson 128.00 &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Rockstar vs Pornstar&lt;/strong&gt; (Pumpin' Electro Remix) ei8ht 130.00 &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Name That Drug&lt;/strong&gt; (Original Mix) Ben Tom &amp;amp; Amit Shoham 130.00&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Love You&lt;/strong&gt; Tamara Wellons 107.57 &lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.lifestylepodnetwork.com/~f/FluidMotion?a=aGKBjhcg"&gt;&lt;img src="http://feeds.feedburner.com/~f/FluidMotion?d=41" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
    <media:content url="http://feeds.lifestylepodnetwork.com/~r/FluidMotion/~5/f38ET_LT7pM/redirect.mp3" fileSize="44379210" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>FLUID MOTION #4 is specifically designed with Low Impact exercise in mind.&amp;nbsp; This personal fitness mix provides perfectly phrased tracks tempo controlled at 125-130PM. It has a warm up track at 138BPM. The cooldown track at the end is 107BPM. Total Ru</itunes:subtitle><itunes:author>Lifestyle PodNetwork</itunes:author><itunes:summary>FLUID MOTION #4 is specifically designed with Low Impact exercise in mind.&amp;nbsp; This personal fitness mix provides perfectly phrased tracks tempo controlled at 125-130PM. It has a warm up track at 138BPM. The cooldown track at the end is 107BPM. Total Run Time: 46 mins. If using this mix outside using an ipod please remain aware of your surroundings and personal safety at all times. You should always consult your physician before starting any exercise program, and use of this music is entirely at your risk. This podcast contains music from podsafe music sources and is intended for personal use only. This music is not licensed for commercial purposes or public performance (including fitness classes). A full album list can be located on the Fluid Motion website at www.fluidmotionpodcast.com, and more information about the music played on this podcast can be found at iodapromonet.com. For more podcasts like this one visit the Lifestyle PodNetwork at www.lifestylepodnetwork.com TRACK NAMES/TEMPO AND ARTIST Dreams in the Mirror (Qubiq Mix) Empire State Human 138.00 One Desire (Hoshiko &amp;amp; Jere's Deep Mix) Barbara Tucker, Tuccillo 125.01 Out Of Hell (Mahjong Vocal Mix) Mahjong Vs. The Kinky Pimps 127.00 Feel It (Orange County Remix) ei8ht 127.98 Broken (Zito's Mix) Justin Johnson 128.00 Rockstar vs Pornstar (Pumpin' Electro Remix) ei8ht 130.00 Name That Drug (Original Mix) Ben Tom &amp;amp; Amit Shoham 130.00 Love You Tamara Wellons 107.57 </itunes:summary><itunes:keywords>dance,step,boxing,boxercise,hi,lo,hi,impact,impact,circuit,aerobic,aerobics,les,mills,step,reebok,dance,jazzercise,music</itunes:keywords><feedburner:origLink>http://www.fluidmotionpodcast.com/</feedburner:origLink><enclosure url="http://feeds.lifestylepodnetwork.com/~r/FluidMotion/~5/f38ET_LT7pM/redirect.mp3" length="44379210" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.podtrac.com/pts/redirect.mp3?http://media.libsyn.com/media/lifestylepodnetwork/fluid-motion-episode4.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Fluid Motion #3 Step Fitness/Walking</title>
      <pubDate>Thu, 14 Aug 2008 22:12:45 +0100</pubDate>
      <link>http://feeds.lifestylepodnetwork.com/~r/FluidMotion/~3/H0N0N88x06M/</link>
      <author>lifestylepodnetwork@gmail.com (Lifestyle PodNetwork)</author>
      <comments>http://www.fluidmotionpodcast.com/</comments>
      <category>Music</category>
      
      <description>FLUID MOTION #3 is specifically designed with Step or walking in mind.&amp;nbsp; This personal fitness mix provides perfectly phrased tracks tempo controlled at 128BPM.
&lt;p&gt;Total Run Time: 46:31&lt;/p&gt;
&lt;p&gt;If using this mix outside using an ipod please remain aware of your surroundings and personal safety at all times. You should always consult your physician before starting any exercise program, and use of this music is entirely at your risk.&lt;/p&gt;
&lt;p&gt;This podcast contains music from podsafe music sources and is intended for personal use only. This music is not licensed for commercial purposes or public performance (including fitness classes).&lt;/p&gt;
&lt;p&gt;A full album list can be located on the Fluid Motion website at &lt;a href="http://www.fluidmotionpodcast.com"&gt;www.fluidmotionpodcast.com&lt;/a&gt;, and more information about the music played on this podcast can be found at &lt;a href="http://www.iodapromonet.com"&gt;iodapromonet.com&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;For more podcasts like this one visit the Lifestyle PodNetwork at &lt;a href="http://www.lifestylepodnetwork.com"&gt;www.lifestylepodnetwork.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;TRACK NAMES/TEMPO AND ARTIST&lt;/p&gt;
&lt;p&gt;1) LIQUIFY (136BPM)&lt;br/&gt;Toby Emerson &lt;br/&gt;&lt;br/&gt;2) BREAKING DOWN LOUIE VEGA REVIVAL MIX (128BPM)&lt;br/&gt; Ananda Project&lt;br/&gt;&lt;br/&gt;3) WE ARE INDUSTRY (128BPM)&lt;br/&gt;Empire State Human &lt;br/&gt;&lt;br/&gt;4) I WANT TO BE A CELEBRITY (128BPM)&lt;br/&gt;The Thought Criminals &lt;/p&gt;
&lt;p&gt;5) SUMMER MOODS (128BPM)&lt;br/&gt;DJ Jay-J &lt;/p&gt;
&lt;p&gt;6) REACH 4 FREEDOM (128BPM)&lt;br/&gt;Dennis Ferrer &lt;/p&gt;
&lt;p&gt;7) ON MY FEET (128BPM)&lt;br/&gt;Benjamin Bates &lt;/p&gt;
&lt;p&gt;8) SKY (COOLDOWN)&lt;br/&gt;Skallander&lt;/p&gt;
&lt;p&gt;Total Run Time: 46:31&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.lifestylepodnetwork.com/~f/FluidMotion?a=aGKBjhcg"&gt;&lt;img src="http://feeds.feedburner.com/~f/FluidMotion?d=41" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
    <media:content url="http://feeds.lifestylepodnetwork.com/~r/FluidMotion/~5/KQAvQGVkHgE/redirect.mp3" fileSize="44766809" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>FLUID MOTION #3 is specifically designed with Step or walking in mind.&amp;nbsp; This personal fitness mix provides perfectly phrased tracks tempo controlled at 128BPM. Total Run Time: 46:31 If using this mix outside using an ipod please remain aware of your </itunes:subtitle><itunes:author>Lifestyle PodNetwork</itunes:author><itunes:summary>FLUID MOTION #3 is specifically designed with Step or walking in mind.&amp;nbsp; This personal fitness mix provides perfectly phrased tracks tempo controlled at 128BPM. Total Run Time: 46:31 If using this mix outside using an ipod please remain aware of your surroundings and personal safety at all times. You should always consult your physician before starting any exercise program, and use of this music is entirely at your risk. This podcast contains music from podsafe music sources and is intended for personal use only. This music is not licensed for commercial purposes or public performance (including fitness classes). A full album list can be located on the Fluid Motion website at www.fluidmotionpodcast.com, and more information about the music played on this podcast can be found at iodapromonet.com. For more podcasts like this one visit the Lifestyle PodNetwork at www.lifestylepodnetwork.com TRACK NAMES/TEMPO AND ARTIST 1) LIQUIFY (136BPM) Toby Emerson 2) BREAKING DOWN LOUIE VEGA REVIVAL MIX (128BPM) Ananda Project 3) WE ARE INDUSTRY (128BPM) Empire State Human 4) I WANT TO BE A CELEBRITY (128BPM) The Thought Criminals 5) SUMMER MOODS (128BPM) DJ Jay-J 6) REACH 4 FREEDOM (128BPM) Dennis Ferrer 7) ON MY FEET (128BPM) Benjamin Bates 8) SKY (COOLDOWN) Skallander Total Run Time: 46:31</itunes:summary><itunes:keywords>dance,step,boxing,boxercise,hi,lo,hi,impact,impact,circuit,aerobic,aerobics,les,mills,step,reebok,dance,jazzercise,music</itunes:keywords><feedburner:origLink>http://www.fluidmotionpodcast.com/</feedburner:origLink><enclosure url="http://feeds.lifestylepodnetwork.com/~r/FluidMotion/~5/KQAvQGVkHgE/redirect.mp3" length="44766809" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.podtrac.com/pts/redirect.mp3?http://media.libsyn.com/media/lifestylepodnetwork/fluid-motion-episode3.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Fluid Motion #2 Low Impact</title>
      <pubDate>Sat, 9 Aug 2008 16:54:53 +0100</pubDate>
      <link>http://feeds.lifestylepodnetwork.com/~r/FluidMotion/~3/H0N0N88x06M/</link>
      <author>lifestylepodnetwork@gmail.com (Lifestyle PodNetwork)</author>
      <comments>http://www.fluidmotionpodcast.com/</comments>
      <category>Music</category>
      
      <description>Fluid Motion #2 features tracks from Leisure Groove, Chris Lopez, Tracey Young feat. Ceevos, Benjamin Bates and AfroMedusa.  For full track and artist details visit our website at www.fluidmotionpodcast.com&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.lifestylepodnetwork.com/~f/FluidMotion?a=aGKBjhcg"&gt;&lt;img src="http://feeds.feedburner.com/~f/FluidMotion?d=41" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
    <media:content url="http://feeds.lifestylepodnetwork.com/~r/FluidMotion/~5/ilDYxDFF76w/redirect.mp3" fileSize="25180685" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Fluid Motion #2 features tracks from Leisure Groove, Chris Lopez, Tracey Young feat. Ceevos, Benjamin Bates and AfroMedusa. For full track and artist details visit our website at www.fluidmotionpodcast.com</itunes:subtitle><itunes:author>Lifestyle PodNetwork</itunes:author><itunes:summary>Fluid Motion #2 features tracks from Leisure Groove, Chris Lopez, Tracey Young feat. Ceevos, Benjamin Bates and AfroMedusa. For full track and artist details visit our website at www.fluidmotionpodcast.com</itunes:summary><itunes:keywords>dance,step,boxing,boxercise,hi,lo,hi,impact,impact,circuit,aerobic,aerobics,les,mills,step,reebok,dance,jazzercise,music</itunes:keywords><feedburner:origLink>http://www.fluidmotionpodcast.com/</feedburner:origLink><enclosure url="http://feeds.lifestylepodnetwork.com/~r/FluidMotion/~5/ilDYxDFF76w/redirect.mp3" length="25180685" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.podtrac.com/pts/redirect.mp3?http://media.libsyn.com/media/lifestylepodnetwork/fluid-motion-episode2.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Fluid Motion #1</title>
      <pubDate>Sat, 9 Aug 2008 08:36:41 +1100</pubDate>
      <link>http://feeds.lifestylepodnetwork.com/~r/FluidMotion/~3/H0N0N88x06M/</link>
      <author>lifestylepodnetwork@gmail.com (Lifestyle PodNetwork)</author>
      <comments>http://www.fluidmotionpodcast.com/</comments>
      <category>Music</category>
      
      <description>A selection of podsafe dance tracks mixed by the Lifestyle PodNetwork&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.lifestylepodnetwork.com/~f/FluidMotion?a=aGKBjhcg"&gt;&lt;img src="http://feeds.feedburner.com/~f/FluidMotion?d=41" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
    <media:content url="http://feeds.lifestylepodnetwork.com/~r/FluidMotion/~5/KPoVldpLYNQ/redirect.mp3" fileSize="16672426" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>A selection of podsafe dance tracks mixed by the Lifestyle PodNetwork</itunes:subtitle><itunes:author>Lifestyle PodNetwork</itunes:author><itunes:summary>A selection of podsafe dance tracks mixed by the Lifestyle PodNetwork</itunes:summary><itunes:keywords>dance,step,boxing,boxercise,hi,lo,hi,impact,impact,circuit,aerobic,aerobics,les,mills,step,reebok,dance,jazzercise,music</itunes:keywords><feedburner:origLink>http://www.fluidmotionpodcast.com/</feedburner:origLink><enclosure url="http://feeds.lifestylepodnetwork.com/~r/FluidMotion/~5/KPoVldpLYNQ/redirect.mp3" length="16672426" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.podtrac.com/pts/redirect.mp3?http://media.libsyn.com/media/lifestylepodnetwork/fluid-motion-episode1.mp3</feedburner:origEnclosureLink></item>
  <media:credit role="author">Lifestyle PodNetwork</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Phrased music for fitness and dance</media:description></channel>
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